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5 benefits of using a boxing skipping rope
To excel in the sport of boxing, you need to bring dif
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How to improve your core strength
There is no denying that our bodies are complex things. They are in
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SAM’S LISTENING - is tackling declining mental wellbeing in young people through boxing
Powerday has partnered up with London Boxing and icap (Immigrant Counselling & Psychotherapy) to launch a new...
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Nutrition Tips for Boxers
Eating the right things for any aspiring or professional athlete is extremely important to ensure you are always at the...
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